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After months of principally mendacity round in sweatpants, I began a brand new exercise routine late final year to kick my butt into gear. With that got here an onset of muscle soreness that irritated me even after I wasn’t exercising. I do know that utilizing a foam curler might help relieve rigidity, however I usually discover it awkward and painful, particularly in tender areas. In non-pandemic instances, I’d’ve doubtless gone to a massage therapist, however that’s been out of the question for the previous year. So after I began seeing advertisements for Theragun pop up in my Instagram feed, I used to be intrigued. After performing some analysis, I made a decision to make the most of a Cyber Monday deal and bought the Theragun Elite ($399) as a Christmas present for myself. Not solely has it helped me with post-workout recovery, nevertheless it additionally helps alleviate on a regular basis aches and pains (or, at the least, for my growing older physique).
The Elite is only one of Theragun’s percussive remedy gadgets; the company additionally sells the Mini ($200), the Pro ($599) and the Prime ($299). Also referred to as a massage gun (Theragun is brief for remedy gun, in any case), it really works by primarily pummeling your muscular tissues with a number of kilos of pressure to extend blood stream and scale back stiffness and fatigue. Though Theragun could be the most well-liked model identify on this class, it does have a number of opponents on the market, together with Hyperice, Achedaway and TimTam.
I ended up choosing the Theragun primarily based on constructive evaluations and the company’s general good standing. I used to be additionally interested in its distinctive triangular form, which I assumed meant I might use it to succeed in much less accessible components of my physique like my again. I selected the Elite over the opposite fashions as a result of it appeared like a middle-of-the-road possibility between the “basic” Prime and the extra superior Pro (I dominated out the Mini because it’s a tiny travel-sized machine that isn’t as versatile because the full-sized variations). The Elite has a pressure meter, wi-fi charging capabilities and the flexibility to retailer preset routines, all of which the Prime lacks. The Pro, which has an adjustable arm and provides 20 further kilos of pressure, appeared just a little overkill for my wants.
Still, the Theragun Elite seems to be and looks like a premium product. It’s just a little heavy at 2.2 kilos, however I discovered it remarkably well-balanced thanks partly to that triangular design. There are three essential grips: the usual grip (the deal with is 45 levels from the pinnacle), the bottom grip (the world closest to the pinnacle), and the reverse grip. The reverse grip is nice for reaching hard-to-access areas like your again, whereas the bottom grip is finest for areas the place you need extra management, like your toes or palms. I’ll say, nevertheless, that getting a accomplice to make use of the Theragun on my again is a complete lot simpler than making an attempt to maneuver it myself.
The Elite comes with its personal carrying case, together with 5 attachment heads: the usual, the dampener, the cone, the wedge and a small “thumb” form. The latter three choices are for extra detailed work, which I didn’t assume was needed for probably the most half (The cone attachment, for instance, is for pinpointing smaller muscular tissues within the palms and toes, whereas the wedge attachment is uniquely designed for the shoulder blades and the IT band). I’ve truly been sticking to the dampener attachment as that’s probably the most mild and subsequently works for many components of the physique.
Atop the machine is a small OLED display screen that shows battery life in addition to the chosen pace (it goes from 1,750 to 2,400 pulses per minute). Theragun charges the Elite’s battery life at two hours per cost. That won’t sound like a lot, however you’re not often utilizing the Theragun for quite a lot of minutes at a time — the company recommends a minimal of 15 seconds and a most of two minutes per muscle group. I’ve usually let the Theragun go weeks with out charging and it hasn’t been an issue.
I used to be fairly intimidated by the Theragun at first. I’m no athlete and I used to be just a little afraid of subjecting my muscular tissues to that a lot pounding. Thankfully, there’s a useful companion app that guided me by means of the method. It has a number of routines for me to select from; there are introductory all-in-one packages in addition to ones that concentrate on particular physique components just like the decrease again. There are additionally routines that allow you to heat up or recuperate from particular actions like working or swimming, with the concept you employ your muscular tissues in another way in numerous sports activities.
Plus, because the app is related to the Theragun over Bluetooth, the machine mechanically switches between totally different frequencies relying on what a part of the physique I’m focusing on. What I actually love is that the app offers me real-time suggestions on how exhausting I must be pushing on my muscular tissues; this fashion I do know if I’m shoving it too exhausting or too delicate and may modify my pressure accordingly. It admittedly felt just a little bizarre initially, however I grew accustomed to it. In reality, after following the app-guided routines for some time, I grew assured sufficient to make use of the machine with out the app in any respect.
I’ve been utilizing it for just a few months now, and whereas I don’t assume it’s an entire cure-all — common stretches are nonetheless vital! — I do assume it’s helped me rather a lot. My muscle soreness does not final as lengthy, and I appear to have improved vary of movement and adaptability throughout my exercises. Aside from simply exercise recovery, the Theragun has additionally confirmed helpful after I need fast reduction from shoulder ache after being hunched over my keyboard, or after I simply need to loosen up after a protracted day. Yes it’s costly and it’s undoubtedly a luxurious that not everybody wants, nevertheless it does stay as much as its promise.