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Monday, June 14, 2021

Nutritionist Explains Why You Should Freeze Avocado

Have you heard that the avocado is a fruit? We cannot even compare it to the strawberry and apple. Due to its outside look and taste, we think it is a vegetable. 

It has numerous amounts of fats and has low levels of carbohydrates. It is very safe for consumption for keto and other low-carbohydrate diets. 

So, you can freeze it to ensure you’re stocked up on it. 

Numerous researches shared that this fruit is very healthy so that you can take advantage of it. It has only one problem. The avocado turns brown very fast! It differs from the apple that can sit in the corner, not changing its color. 

Before freezing this fruit, you need to know why it changes its color very fast. 

Why avocados change their color? 

Once you buy an avocado, you should put them into the fridge and wait 24-48 hours, and then it will start browning. Well, oxygen is the causer. 

If the avocado is exposed to air, it will immediately start oxidizing. Its skin is composed of oleic acid and linoleic acid, containing very how carbohydrate levels. 

You should pick these fruits before they ripen. 

Inside the product, we can find phenolic compounds, and when they get in touch with the air, the decaying process starts. The exact process is responsible for changing the color of the apples. So you should buy the avocado whole, so you will earn some time before the discoloration starts. 

Another trick to slower the unwanted process is to put lemon juice in the avocado or guacamole. 

It is crucial to know some tips and tricks before you freeze this fruit. Let’s not forget that if we split the fruit in half, the remained half, we should wrap, so we slow down the discoloration. 

How to freeze avocados? 

The first thing you need to do is decide if you will freeze it as a whole or in pieces. You can use one storage baggies to freeze six halves or three full avocadoes. First, you must peel off the skin and eliminate the fruit’s pit. 

Secondly, you should add lemon juice to prevent browning. Next, if you will freeze half, put them on a plate to flash freeze. Why should you do this? 

Because the avocado is very mushy, and it doesn’t go through a food sealer if you want it to stay whole. After one hour, you can take the avocados out and place them in a storage bag. Ensure you have eliminated the air so that the oxidation won’t be a problem. This fruit in the freezer can remain fresh for up to two years. 

In case you want to freeze them in cubes, you need to do the flash freeze cycle. You will use the cubes for guacamole. Because of it, you have to expect a mush with this method. 

Moreover, if you want to make guacamole and freeze it again, it isn’t a problem. Bear in mind that the lemon and lime inside will keep them from oxidizing. 

Eight exciting facts and nutritional benefits of avocados 

This fruit comes from the Persea tree and has high nutrient value. Precisely because of its nutrient value, it is an additive to numerous dishes. 

You can make an ice-cream for those who feed themselves according to the keto diet. Also, they can include it in their smoothies. 

Those people who take care of the food they consume, adore this fruit because of its healthy properties. Below you can read about the health benefits you can gain from the avocados. 

1. You will find either round or pear shape. 

The avocado has two shapes, and you can find it in color shades from black to green. Their weight can be from eight ounces to three pounds. And the most famous variety is grown by Hass. Alligator pear is the product’s name because it has a bumpy flesh and green hue. 

2. They have more than twenty vitamins and minerals. 

If your avocado weights 3.5 ounces, you will gain: 

  • Vitamins C, K, B5, B6, and E
  • Folate
  • Potassium
  • Thiamine
  • Riboflavin
  • Niacin
  • Copper
  • Iron
  • Zinc
  • Phosphorous
  • Manganese
  • Magnesium

It has a low amount of calories, approximately 160. It has 15 grams of heart-healthy fats and only two grams of protein. The count of carbohydrates is nine, but seven of them are fiber. You cannot find sodium or cholesterol. 

3. They have more potassium than bananas. 

Maybe this information is weird for you. But in avocado, you can find two times higher potassium levels than in a banana. This element is crucial for our body, boosting our immune system. 

If you consume more potassium, your blood pressure will reach the standard limit, reducing heart attack or stroke risk. 

4. They are loaded with heart-healthy monounsaturated fatty acids. 

The best nutrition benefit is that the avocado contains heart-healthy fats. Most of the fats that this product owns are suitable for the body. 

Furthermore, in this fruit, we can find oleic acid. It reduces body inflammation, and it equally has the power to lower the pain as one aspirin or ibuprofen. 

5. They are full of fiber. 

In case you struggle with constipation and bowel schedule irregularities, then avocado can be your cure. As we previously said, they contain high levels of fiber, so you will eliminate the problem by eating avocados. 

6. Avocadoes lower cholesterol and triglyceride levels. 

If you struggle with high cholesterol levels, you have to be careful because it is dangerous. Consume this fruit to keep your cholesterol levels within the allowed limits. 

7. People who consume avocadoes are healthier. 

According to a study from NHANES that was conducted with more than 17,000 participants, we can conclude that people who consumed avocadoes every day had better results than those who didn’t consume them. 

It seems that we have a new proverb, an avocado a day, keep the doctor away. 

8. The powerful antioxidants can protect your eyes. 

People are concerned about their eyesight with the ages passing by. Eye health is vital. Due to this fruit’s high antioxidant levels, avocadoes can improve your eyesight and protect from further damage. The primary antioxidants in this product are lutein and zeaxanthin. 

Take one avocado toast, maybe an ice cream, a green smoothie, or some mouthwatering guacamole! The entire body and immune system will be thankful. 

Now you know how to freeze them and use them. 

From now on we don’t have to limit our purchases anymore. 

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