Intense Strength Training Does Not Ease Knee Pain, Study Finds


Strong muscular tissues can act like a vise, placing stress on tiny areas of the knee that bear a lot of the load after we’re strolling. When Dr. Felson scrutinized the examine’s knowledge, he noticed indicators that the high-intensity group skilled barely extra ache and worse functioning.

Patients have a tendency to withstand recommendation to train in any respect, mentioned Dr. Robert Marx, a professor of orthopedic surgical procedure at Weill Cornell Medical College in New York City: “They want a reason not to exercise, asking: ‘Will it make my arthritis better? Will it make my X-rays better?’”

He tells them that the answer to their questions isn’t any, however that train stabilizes the joints. Although it’s not as efficient towards ache as anti-inflammatory medication, “it is one piece of arthritis treatment.”

For Dr. Messier, who has been researching arthritis and train for over 30 years, the brand new findings are a little bit of a departure. His first study, printed in 1997 in JAMA, discovered that train teams had much less ache ultimately than the management group however that was not likely as a result of the individuals acquired higher. It was as a result of the management group acquired worse.

He additionally observed that half of the individuals in his examine have been obese or overweight. “What if we added weight loss to exercise?” he requested.

He tried that in another study, which was printed in JAMA in 2013, that confirmed {that a} mixture of weight reduction and train decreased ache to a better extent than both alone.

But he had lengthy puzzled whether or not the depth of energy coaching mattered. In earlier research, individuals had used weights that fell far in need of what they might truly elevate; the trials lasted simply six to 24 weeks, and sufferers confirmed solely modest enhancements in ache and functioning.


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