How exercise can help against severe Kovid-19


Researchers have known data about each person’s known risk factors for severe kovid, their age, smoking habits, weight, and any history, including cancer, diabetes, organ transplant, kidney problems, and other serious, underlying conditions. Collected.

Researchers then crosschecked the numbers, with arresting results. People in the least active group, who had almost never exercised, were hospitalized because of Kovid, twice the rate of those in the most active group, and nearly two and a half times more likely to die later. was. Even compared to those in a somewhat active group, they were hospitalized approximately 20 percent more often and were 30 percent more likely to die.

Among other common risk factors for critical illness, only advanced age and organ transplants increased the likelihood of Kovid being hospitalized and mortality more than inactivity, the scientists found.

A family and sports medicine physician of Kaiser Permanente Fontana Medical Center, Dr. “Unless someone was elderly or going to get a limb,” says Robert Solis, being sedentary was the biggest risk factor for serious illness. “” While you can’t do anything about those other risks, “he says,” you can exercise. “

Of course, this study, because it was observational, does not prove that exercise causes severe covariance risks to drop, but only that those who exercise frequently are those at lower risk of becoming seriously ill. The study also did not reveal whether exercising reduces the risk of getting infected with coronovirus.

But Dr. Solis points out that the associations were strong in the study. “I think, based on this data,” he says, “we can tell people that walking briskly for half an hour five times a week should help protect them from severe Kovid-19s.”

He says this may be particularly beneficial for those waiting for their first vaccine. “I would never suggest that anyone who does regular exercise should consider not taking the vaccine. But as long as they can achieve it, I think regular exercise is the most important thing they can do to reduce their risk. And exercising regularly will likely be protective against any new variants, or the next new virus.


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