Does Dry Brushing Actually Do Anything, Or Is It Just BS?


With our skincare routines changing into extra excessive tech each day, there’s one thing refreshing in regards to the old school simplicity of dry brushing, the apply of working a bristled brush throughout dry pores and skin. It’s a magnificence approach that’s been round for hundreds of years — many historical cultures had some model of the remedy, together with the Indian apply of ayurveda, wherein the dry-brush strategy of garshana therapeutic massage is used to stimulate circulation and blood circulate.

Thousands of years after the event of the approach, persons are nonetheless extolling the virtues of the apply, together with a T-shirt-clad Gwyneth Paltrow, who kicked off 2022 by giving a dry brushing demonstration on her Instagram feed.

Proponents of a pre-shower dry brush say that, at a minimal, the apply can slough away lifeless pores and skin cells and enhance circulation. Others tout heightened advantages that embody the flexibility for normal dry brushing to assist lymphatic drainage, assist in digestion and kidney operate, and even cut back the looks of cellulite.

But what’s the actual story?

Here’s what science says

“True data on the actual effects of dry brushing on the skin are lacking,” dermatologist Sumayah Taliaferro advised HuffPost. “A search of the medical literature reveals very little concrete information.” Still, she stated, “practitioners of traditional medicine are learning more and more from Eastern medicine, and dry brushing, despite a lack of scientific evidence, has mild therapeutic benefits, which include exfoliation of the skin and improved circulation.”

“By stimulating microcirculation, the skin can look more vibrant and radiant after dry brushing,” Taliaferro added.

With all that dry, previous gunk whisked away, your pores can be huge open for any potions and lotions you’d like to use. “Once the dead skin cells, which may have been blocking skin care products’ ability to penetrate the skin, are removed, you may see more hydrated, silky and glowing skin if you follow up with your favorite body moisturizer,” dermatologist Hope Mitchell advised HuffPost.

Stop it with the D phrase already

We realize it’s one in every of Paltrow’s favourite phrases, however “detox” doesn’t actually have a spot within the dry brush dialog, specialists stated. “It doesn’t ‘detox’ your body,” stated dermatologist Jeannette Graf, assistant medical professor of dermatology at Mount Sinai School of Medicine. “Excess sebum and dead skin can be removed, but dry brushing cannot remove ‘toxins’ from the body. The brushing does stimulate skin microcirculation, but our kidneys and liver are functioning daily to do all the detoxing that we need.”

If you’re equating “detox” with “pore opening,” the derms have dangerous information for you. “The claim I have heard is that dry brushing opens up the pores, increasing the ability to sweat and therefore increasing lymphatic flow, but I disagree with this claim,” dermatologist Rebecca Marcus advised HuffPost. “Sweat is extruded through skin in a normal process that’s not dependent on pores being ‘open.’ The ‘detox’ function of the lymphatic system refers to the transportation and removal of waste products and abnormal cells, and the best way to support it is by making sure to consume plenty of fluids and by exercising. Muscle movements and contractions are essential to the lymphatic drainage process. Dry brushing, on the other hand, will not produce the same result.”

How to start out dry brushing the appropriate approach

It’s executed on dry pores and skin, not moist, for a easy purpose: Your pores and skin is stronger that approach. “By performing the process on dry skin instead of in the shower, the skin is in a sturdier state than it would be in a wet or humid environment, and therefore less prone to damage,” Marcus stated.

Graf provided this quick-start information: “Always do your dry brush before showering, and always move in an upward motion, starting from the bottom and moving upward. Don’t use a body brush on your facial skin, since that’s more sensitive. As soon as you’re done brushing, step into a tub or shower, and make sure to put on moisturizer afterward.”

And be cautious about what you’re making use of at that ultimate step. “Remember that the skin will be more sensitive to irritants after exfoliation, so it would be wise to avoid fragrance or other common irritants,” Marcus stated.

“I recommend people dry brush once or twice weekly, as long as they don’t have sensitive skin or conditions such as eczema or psoriasis,” Mitchell stated. “If done too frequently or too aggressively, dry brushing can cause small cuts in the skin and irritation. Also, don’t brush over open wounds, acne, moles, reddish or irritated skin, skin bumps, sunburns or skin cancer, and avoid any area with an active skin infection like warts.”

Which dry brush is finest for you?

“I would look for a brush that is not too rough or abrasive, so it doesn’t damage the skin,” Marcus suggested.

“Flat ones that wrap around the hand are great for the arms and legs, and brushes with long handles are ideal for treating the back and hard-to-reach areas on the body,” Taliaferro stated. “When purchasing a long brush, look for one with two sides, with a choice of firmer and softer bristles.”

Below are some dry brushes really useful by dermatologists.

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Esker dry brush

Mitchell is a fan of this brush from the Austin, Texas-based magnificence company.

Goop G.Tox final dry brush

“This will get you started with dry brushing and hopefully last you a long time,” Graf stated. It was additionally a high decide from Marcus.